Friday, March 11



returned from the gym centre

feeling refresh!

in order to make my body flexible, recently
been working hard in doing stretching exercise
but it's too difficult .

to do some stretching movement before going to sleep
i realize it's faster to fall asleep!

please try it

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i shall try doing it!
and hopefully after doing those stretching movement, i can dream of pi-sama too!! XD

1 comment:

  1. I'll try it too...
    I just had tea, so with a combination of stretching and hot tea, i'll be happy to fall asleep fast