returned from the gym centre
feeling refresh!
in order to make my body flexible, recently
been working hard in doing stretching exercise
but it's too difficult
.to do some stretching movement before going to sleep
i realize it's faster to fall asleep!
please try it
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hai!
i shall try doing it!
and hopefully after doing those stretching movement, i can dream of pi-sama too!! XD
I'll try it too...
ReplyDeleteI just had tea, so with a combination of stretching and hot tea, i'll be happy to fall asleep fast